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I want to start with an analogy my trainer, Kathryn de Bruin, in EFCT gave us, because I haven't stopped thinking about it since. When someone betrays us, it's like being in an accident that breaks every bone in your body. And afterward, you're put in a cast so the...

Finding the right couples therapist can feel overwhelming. You're scrolling through an ocean of therapist profiles, and every bio starts to sound the same. I get it  and I get why it feels so high-stakes. You care deeply about your relationship, so you want to make...

There is a common misconception that if a relationship is truly meant to be, it will flow effortlessly. We want to believe that love alone is enough to keep us anchored. But the truth is, building and maintaining a healthy relationship is incredibly hard work. You can...