Welcome
If you’re here, something in your relationship feels painful.
Maybe you keep having the same communication and mistrust issues. Maybe you feel lonely even when you’re together and you don’t understand why you react the way you do. Maybe the busyness of life stole you from your family and you do know how to reconnect.
When connection feels hard, it’s often because old attachment patterns and wounds are being activated — ways you learned to protect yourself when closeness didn’t feel safe. What once helped you survive may now be standing in the way of the intimacy you want.
You don’t have to keep repeating the same cycle.
Attachment-based therapy, including individual therapy, couples therapy, and family therapy, is a place to slow down, understand what’s happening beneath the conflict, and begin creating a relationship that feels secure, attuned, and deeply connected — whether you come on your own or together.
Whether you are a busy professional, a parent navigating adoption or foster care, or someone ready to break repeating patterns in your relationships, this space is for you.
Every challenge in your relationships, whether with yourself, your partner, or your family, is an opportunity to understand, heal, and create deeper connections.
What to Expect When Working With Me
Understanding your attachment style
We’ll explore how your attachment patterns shape your relationships, helping you see the “why” behind your reactions and connection challenges.
Looking beyond the behavior
Instead of focusing only on what happens in the moment, we’ll uncover the deeper experiences and triggers that drive your patterns.
Support with intimacy and sexual struggles
We address difficulties with sexual connection and intimacy as part of the relationship, helping you feel understood and build closeness safely.
Learning to be vulnerable and feel seen
You’ll practice opening up safely, being understood, and connecting more authentically with yourself and others.
Making sense of your trauma
Together, we’ll explore past experiences that influence your present relationships — whether individually, in couples therapy, or as a family — so you can heal and respond differently.
Support for adoptive, kinship and foster parents
You’ll learn how to build trust and connection with your child, focusing on understanding behaviors, meeting needs, and creating safety before correction.
My Approach
My work is trauma-informed, attachment-based, and person-centered. Using systemic and psychoanalytic insight, I explore the patterns that shape your relationships, from family dynamics and cultural influences to the deeper emotional processes driving behaviors today.
Through an Emotionally Focused Therapy (EFT) lens, I focus on the vulnerability behind behaviors, helping individuals, couples, and families communicate more clearly, deepen connection, and build secure, attuned relationships.
Using a trust-based relational lense, I also support parents navigating adoption or foster care. By looking behind behaviors and focusing on connection before correction, families can strengthen bonds, create safety, and foster lasting trust.
By uncovering the “why” behind recurring conflicts, communication struggles, or emotional withdrawal, we create strategies that support lasting change, stronger bonds, and a greater sense of understanding within your relationships.
Your Journey
Individual
Therapy
If you’re carrying relational patterns or past wounds that quietly affect your life — whether it shows up as anxiety, feeling overwhelmed, difficulty in relationships, low self-worth, emotional numbness, or repeating patterns you don’t fully understand — individual therapy offers a safe, one-on-one space to explore and heal at your own pace.
Together, we develop new ways of responding to yourself and others that feel more secure, authentic, and freeing.
Couples
Therapy
If patterns from your past are showing up in your partnership — arguments that loop, emotional distance, difficulty feeling truly safe together, or challenges such as a physical/emotional affair, the arrival of a new baby, external stress or more — couples therapy offers a gentle, structured space to rebuild trust and intimacy.
Together, we explore attachment patterns, improve communication, and develop new ways to navigate both long-standing dynamics and current stressors as a team.
Family
Therapy
When family dynamics feel tense, stuck, or out of balance — whether it’s parent-child conflicts, sibling issues, blended family challenges or more— family therapy helps everyone feel heard and understood.
Drawing on attachment and systems perspectives, we work to improve communication, resolve conflicts, and foster stronger, more supportive connections across the family.
Relationship
Support
Virtual psychoeducational support for adults anywhere inside and outside the U.S. Focused purely on understanding your relational patterns, attachment style, and how past experiences influence your current relationships today.
Ideal for pre-marital/pre-engagement prep, co-parenting guidance, divorce guidance or more.
Foster/Adoptive/
Kinship Support
Foster and adoptive children often come from backgrounds that cause escalated or unpredictable behaviors. Parents may feel unsure how to manage them or connect emotionally — that’s normal with trauma history.
Together, we learn practical steps using TBRI and attachment principles: building trust, responding with connection first, then correcting the behavior with evidence-based tools.
Discover Your Attachment Style
Curious about how your attachment style shapes your relationships today? This focused, one-time session is a gentle interview-style exploration to identify your style (secure, anxious, avoidant, disorganized), understand its origins, and gain practical insights into patterns and growth opportunities. It’s a great starting point or standalone tool for self-awareness.