• Attachment styles: We will explore your attachment style and how it affects you.
• Connecting past to present: We will link your current struggles (symptoms) to past experiences, helping you understand the “why” behind your behavior.
• Understanding thought processes: We will delve into your current thought patterns and how they influence your actions.
• Practical solutions: We will develop practical strategies for areas you can control to improve your situation.
• Skill development: We will focus on building essential skills like problem-solving, perspective-taking, active listening, negotiation, setting boundaries, conflict management, and more.
• Relationship struggles: We will address difficulties you face in relationships by connecting them to your attachment style.
• Relationship patterns: We will analyze your relationships to identify thought and behavior patterns causing current conflicts.

We will discuss the reason you’re seeking therapy and explore whether our services and approach are a good fit for your needs. For example, if you’re struggling with substance abuse, we may recommend you to a therapist specializing in addiction recovery. If everything is a good fit, then we’ll book a session.

The length of therapy varies depending on your individual needs and goals. Some people find significant improvement within 8-15 sessions, while others benefit from longer-term therapy. We will work together to develop a treatment plan that fits your specific situation.

Weekly sessions are generally recommended for optimal progress. However, we can discuss a schedule that best suits your needs and preferences. Bi-weekly sessions may also be an option depending on the circumstances.

Confidentiality is a cornerstone of therapy. Everything you share in our sessions will be kept confidential, with some exceptions required by law. These exceptions include situations where you or someone else is at risk of harm.

Therapy is a process of healing and growth. Imagine therapy like physical therapy for an injury. The goal is not to erase the scar completely, but to address the underlying issue, manage any lingering discomfort, and equip you with the tools to live a fulfilling life.

During the first therapy session, the therapist will ask you for a more detailed background and history. You’ll have the opportunity to share the main reason you’re seeking therapy in detail. This allows you to openly discuss your concerns and goals. Following this, the therapist may offer a brief explanation of their understanding of your situation based on your initial conversation.

This is also your chance to share your expectations from therapy. The therapist will be happy to answer any questions or address any concerns you may have about the therapy process, approach, or anything else on your mind.

By the end of the first session, you should have a clearer understanding of what therapy entails and how it can benefit you.