The first session of couples/family therapy is all about introductions and understanding your situation. The therapist will create a comfortable space and ask questions to get to know you both and the challenges you’re facing. You’ll each have a chance to share your perspective, helping the therapist see the bigger picture. By the end, you’ll likely discuss some initial goals for a healthier relationship and have the chance to ask questions. It’s the first step – a chance to start fresh and build trust with the therapist who will guide you on your journey.

Confidentiality is a cornerstone of therapy. Everything you share in our sessions will be kept confidential, with some exceptions required by law. These exceptions include situations where you or someone else is at risk of harm.

Yes, couples therapy can be very helpful for couples dealing with infidelity. A therapist can provide a safe space for open communication about the betrayal, explore the underlying issues that may have contributed to it, and help the couple decide if rebuilding trust and intimacy is possible

Conflict is inevitable in any relationship. Therapy can equip you with tools to manage conflict more constructively. The therapist can help you identify the root causes of your arguments, improve your listening skills, and develop healthy conflict resolution strategies.

Yes, premarital counseling is a form of couples therapy that can be incredibly beneficial for couples planning to get married. By addressing potential challenges proactively, premarital counseling can increase your chances of building a strong and lasting relationship.

While it’s ideal for both partners to participate in couples therapy, even attending sessions alone can be helpful but limited. The therapist can offer support and guidance to the willing partner, and sometimes, the positive changes they experience can motivate the other partner to join later.